dish
Old-Fashioned Oatmeal

Serves
201
Calories
14
Nutrients
11
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 cup

Nutrition Information

Number of Servings:
Calories
201
Protein
6 g
Total Carbohydrate
40 g
Dietary Fiber
5 g
Soluble Fiber
3 g
Insoluble Fiber
2 g
Sugar
14 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
77 %
Percent Calories from Fat
11 %
Vitamin A
46 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
10 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
29 mg
Iron
2 mg
Phosphorus
190 mg
Potassium
240 mg
Sodium
5 mg
Zinc
1 mg