dish
Old-Fashioned Turkey Soup

6
Serves
151
Calories
12
Nutrients
10
Vitamins

Ingredients

2 stalks celery , chopped
1 cup diced carrots
1 cup diced celery
2 cups diced, cooked turkey
1 cup cooked noodles , such as orzo or egg noodles

Cooking Instructions

1. Break the turkey carcass into pieces and put them in a soup pot. Add the onion, carrot, celery, bay leaf and peppercorns. Add enough water to cover, bring to a boil and simmer for 2 hours. Skim any fat that rises to the surface.

2. Strain the broth, return it to the pot and season with salt.

3. Add the carrots and celery. Simmer until the vegetables are tender, about 10 minutes.

4. Add the cooked turkey and noodles, heat thoroughly and serve.

Serving Size: 1 bowl

Nutrition Information

Number of Servings: 6
Calories
151
Protein
20 g
Total Carbohydrate
11 g
Dietary Fiber
1 g
Soluble Fiber
1 g
Sugar
3 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
45 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
53 %
Percent Calories from Carbohydrate
31 %
Percent Calories from Fat
17 %
Vitamin A
575 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
13 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
43 mg
Iron
1 mg
Phosphorus
127 mg
Potassium
260 mg
Sodium
218 mg
Zinc
1 mg