dish
Olive Tapenade

4
Serves
30
Calories
10
Nutrients
7
Vitamins

Ingredients

1/2 cup pitted and finely chopped green or black olives
1 tablespoon capers
1 teaspoon olive oil

Cooking Instructions

1. Mash the olives, capers, anchovies (if using) and pepper together until the mixture becomes a paste.

2. Drizzle in the olive oil and mix again.

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 4
Calories
30
Protein
0 g
Total Carbohydrate
1 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
15 %
Percent Calories from Fat
81 %
Vitamin A
77 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
17 mg
Iron
1 mg
Phosphorus
1 mg
Potassium
3 mg
Sodium
226 mg
Zinc
0 mg