dish
Olive Tapenade Bruschetta

12
Serves
71
Calories
8
Nutrients
5
Vitamins

Ingredients

2 tablespoons pitted and finely chopped green or black olives
1 teaspoon capers
3 1/2 teaspoons extra virgin olive oil
2 cloves garlic

Cooking Instructions

1. Mash the olives, capers, 1/2 teaspoon extra virgin olive oil and pepper together.

2. Toast the bread on both sides in a toaster oven, under the broiler or on the grill.

3. While the toasted slices are still warm, rub them with garlic and drizzle them with the remaining olive oil on one side.

4. Put a dab of the olive mixture on each slice of bruschetta.

Serving Size: 1 slice of bruschetta

Nutrition Information

Number of Servings: 12
Calories
71
Protein
2 g
Total Carbohydrate
11 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
63 %
Percent Calories from Fat
24 %
Vitamin A
1 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
5 mg
Iron
1 mg
Phosphorus
0 mg
Potassium
1 mg
Sodium
165 mg
Zinc
0 mg