dish
Olympic Spinach Salad

2
Serves
287
Calories
16
Nutrients
17
Vitamins

Ingredients

splash vegetable oil
1/2 cup sliced red onion
1 tablespoon fresh lemon juice
pinch sugar
1/4 teaspoon finely chopped garlic
1 tablespoon extra virgin olive oil
2 cups loosely packed spinach
1/2 cup sliced, roasted red pepper
1/2 cup sliced cherry tomatoes
2 tablespoons pitted, sliced Greek olives , such as Kalamata
2 tablespoons crumbled goat cheese

Cooking Instructions

1. Heat the vegetable oil in a small skillet over medium heat. Add the red onion and cook until the onion is soft, about 5 minutes. Set aside.

2. To make the dressing, whisk the lemon juice, sugar, garlic and olive oil together in a small bowl.

2. In a large salad bowl, toss the spinach with the dressing, salt and pepper. Arrange the onion, red pepper, cherry tomatoes, olives and goat cheese on top of the dressed spinach.

3. Serve the salad with warm pita wedges.

Serving Size: 1 salad with 1 tablespoon dressing

Nutrition Information

Number of Servings: 2
Calories
287
Protein
12 g
Total Carbohydrate
37 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
5 g
Total Fat
12 g
Saturated Fat
3 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
6 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
48 %
Percent Calories from Fat
35 %
Vitamin A
17794 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
4 mcg
Vitamin C
157 mg
Vitamin D
1 IU
Folate
486 mcg
Vitamin E
2 IU
Vitamin K
11 mcg
Pantothenic Acid
1 mg
Calcium
292 mg
Iron
8 mg
Phosphorus
196 mg
Potassium
1631 mg
Sodium
476 mg
Zinc
2 mg