dish
Onion Relish

8
Serves
23
Calories
9
Nutrients
8
Vitamins

Ingredients

1 large yellow onion
1 large red onion
1 1/2 teaspoons olive oil
1/4 teaspoon salt
1/4 cup balsamic vinegar

Cooking Instructions

1. Preheat the grill to medium-high heat.

2. Peel and slice the onions 1/2" thick. Rub the onion slices (trying to keep them intact) with 1 to 2 teaspoons of olive oil and sprinkle with salt and pepper.

3. Grill the onions until they are lightly charred and cooked through, about 3 to 4 minutes per side.

4. When the onions are cool enough to handle, chop them roughly and put then in a bowl. Add the balsamic vinegar. (This can be stored in the refrigerator for up to 1 week.)

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 8
Calories
23
Protein
0 g
Total Carbohydrate
4 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
60 %
Percent Calories from Fat
34 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
2 mg
Vitamin D
0 IU
Folate
5 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
8 mg
Iron
0 mg
Phosphorus
9 mg
Potassium
50 mg
Sodium
76 mg
Zinc
0 mg