dish
Orange on Orange

4
Serves
170
Calories
7
Nutrients
5
Vitamins

Ingredients

1/2 cup sugar
1/2 cup water

Cooking Instructions

1. Using a vegetable peeler, remove 4 strips of peel from an orange, being careful to avoid including the white pith. Cut them into thinner strips about 1/8" wide. Place the orange peel in a small pot of cold water, bring to a boil, and strain. Do this a total of 3 times to remove the bitterness.

2. In the same pot, bring the sugar, water, and orange peel to a boil. Cook for 5 minutes. Remove from heat and chill.

3. Using a knife with a thin blade, peel the oranges, taking care to remove all the white pith, and separate them into segments.

4. Arrange the orange segments on 4 plates. Drizzle the sugar syrup over the segments and sprinkle the candied peel on top.

Serving Size: 1 orange w/ syrup and candied peel

Nutrition Information

Number of Servings: 4
Calories
170
Protein
1 g
Total Carbohydrate
47 g
Dietary Fiber
7 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
39 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
2 %
Percent Calories from Carbohydrate
98 %
Percent Calories from Fat
0 %
Vitamin A
100 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
-1 mcg
Vitamin C
78 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
-1 mg
Calcium
60 mg
Iron
0 mg
Phosphorus
1 mg
Potassium
261 mg
Sodium
0 mg
Zinc
0 mg