dish
Orzo Salad

10
Serves
155
Calories
14
Nutrients
10
Vitamins

Ingredients

8 ounces orzo
1 cup fresh, chopped tomatoes
1/2 cup pitted, halved olives
2 tablespoons red wine vinegar
1/3 cup olive oil
2 tablespoons fresh, chopped parsley

Cooking Instructions

1. Bring 1 gallon of well-salted water to a boil. Add the orzo and cook until al dente, about 7 minutes. Drain well and let cool.

2. Place the orzo in a large bowl. Add the tomatoes, olives, red wine vinegar and olive oil. Mix well. Add the fresh herbs. Season with salt and pepper to taste.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 10
Serving Size
0
Calories
155
Protein
3 g
Total Carbohydrate
17 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
47 %
Vitamin A
225 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
4 mg
Vitamin D
0 IU
Folate
52 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
10 mg
Iron
1 mg
Phosphorus
36 mg
Potassium
83 mg
Sodium
119 mg
Zinc
0 mg