dish
Orzo Salad with Grilled Shrimp

4
Serves
339
Calories
16
Nutrients
15
Vitamins

Ingredients

6 ounces orzo
3/4 cup chopped, fresh tomatoes
1/3 cup pitted, halved olives
1 1/2 tablespoons red wine vinegar
1/4 cup olive oil
1 1/2 tablespoons chopped, fresh parsley
1 pound shrimp , peeled and deveined

Cooking Instructions

1. Bring 1/2 gallon of well-salted water to a boil. Add the orzo and cook until al dente, about 7 minutes. Drain well and let cool.

2. Place the orzo in a large bowl. Add the tomatoes, olives, red wine vinegar and olive oil. Mix well. Add the fresh herbs. Season with salt and pepper to taste.

3. Spray a grill with non-stick cooking spray and preheat the grill.

4. Grill over high heat, turning once until the shrimp are opaque and browned on the edges, about 5 minutes, total.

5. This salad can be served at room temperature or refrigerated and served cold.

Serving Size: 1 cup of salad with 4 ounces of shrimp

Nutrition Information

Number of Servings: 4
Calories
339
Protein
29 g
Total Carbohydrate
35 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
3 g
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
172 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
35 %
Percent Calories from Carbohydrate
42 %
Percent Calories from Fat
23 %
Vitamin A
505 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
12 mg
Vitamin D
172 IU
Folate
108 mcg
Vitamin E
3 IU
Vitamin K
2 mcg
Pantothenic Acid
1 mg
Calcium
82 mg
Iron
5 mg
Phosphorus
305 mg
Potassium
354 mg
Sodium
577 mg
Zinc
2 mg