dish
Pan-Roasted Chicken Breasts

4
Serves
170
Calories
10
Nutrients
14
Vitamins

Ingredients

1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil

Cooking Instructions

1. Season the chicken breasts with salt and pepper, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the breasts over medium-high heat. Add the chicken and lower the heat to medium. Cook until well-browned on one side, about 4 to 5 minutes. Turn the breasts over and cook 2 to 3 minutes more.

Serving Size: 1 5-ounce breast

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
170
Protein
26 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
65 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
63 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
36 %
Vitamin A
24 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
12 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
4 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
13 mg
Iron
1 mg
Phosphorus
222 mg
Potassium
290 mg
Sodium
219 mg
Zinc
1 mg