dish
Pan-Roasted Red Snapper

4
Serves
200
Calories
215
Calories
16
Nutrients
13
Vitamins

Ingredients

1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil

Cooking Instructions

1. Season the snapper fillets with salt and pepper, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the fillets over medium-high heat. Add the snapper and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.

Serving Size: 1 6-ounce fillet

Nutrition Information

Number of Servings: 4
Calories
200
Calories
215
Protein
35 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
7 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
63 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
68 %
Percent Calories from Protein
73 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
27 %
Percent Calories from Fat
32 %
Vitamin A
170 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
1 mg
Vitamin B12
5 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
68 IU
Folate
9 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
55 mg
Iron
0 mg
Phosphorus
337 mg
Potassium
711 mg
Sodium
579 mg
Zinc
1 mg