1. Season the scallops with salt and pepper.
2. Add the oil to a sauté pan and heat over high heat.
3. Add the scallops to the hot pan and sear for about 2 minutes on each side.
Serving Size: about 4 ounces scallops
Number of Servings: 4
Trans Fatty Acid (tfa)
Percent Calories from Protein
Percent Calories from Carbohydrate
Percent Calories from Fat
Vitamin B2 - Riboflavin