Pan-Seared Lamb Chops with Fresh Mint

4
Serves
231
Calories
18
Nutrients
19
Vitamins

Ingredients

1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons freshly chopped mint

Cooking Instructions

1. Season the lamb chops with salt and pepper.

2. Spray a large sauté pan (large enough to accommodate all the chops) with non-stick cooking spray over medium-high heat. Add the chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the chops over and cook 2 to 3 minutes more.

3. Sprinkle the chopped mint over the chops, just prior to serving.

Serving Size: 2 chops

Nutrition Information

Number of Servings: 4

Calories
231
Protein
31 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
9 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
93 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
59 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
40 %

Vitamin A
34 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
9 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
1 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
3 mg
Iron
3 mg
Phosphorus
1 mg
Potassium
6 mg
Sodium
471 mg
Zinc
4 mg