dish
Pan-Seared Pork Chops with Rosemary

4
Serves
161
Calories
9
Nutrients
10
Vitamins

Ingredients

1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 teaspoons olive oil
1 tablespoon freshly chopped rosemary

Cooking Instructions

1. Season the pork chops with salt, pepper and rosemary, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the chops over medium-high heat. Add the chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the chops over and cook 2 to 3 minutes more.

Serving Size: 1 chop

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
161
Protein
21 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
59 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
52 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
44 %
Vitamin A
14 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
6 mg
Iron
2 mg
Phosphorus
1 mg
Potassium
497 mg
Sodium
203 mg
Zinc
3 mg