dish
Pan-Seared Top Sirloin Steaks

4
Serves
224
Calories
10
Nutrients
5
Vitamins

Ingredients

1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
2 teaspoons Cajun seasoning

Cooking Instructions

1. Season the steaks with salt, pepper and cajun seasoning, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the steaks over medium-high heat. Add the steaks and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the steaks over and cook 3 to 4 minutes more, or to desired doneness.

Serving Size: 1 steak

Nutrition Information

Number of Servings: 4
Calories
224
Protein
30 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
12 g
Saturated Fat
4 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
75 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
53 %
Percent Calories from Carbohydrate
1 %
Percent Calories from Fat
45 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
1 mg
Iron
2 mg
Phosphorus
0 mg
Potassium
16 mg
Sodium
707 mg
Zinc
0 mg