Parslied New Potatoes

4
Serves
131
Calories
18
Nutrients
19
Vitamins

Ingredients

8 small red Bliss potatoes , or 4 medium potatoes, halved
1 tablespoon olive oil
1/2 tablespoon chopped parsley

Cooking Instructions

1. Place the potatoes in a large pot, cover with water and add a liberal amount of salt. Bring to a boil over high heat and cook until the potatoes are tender throughout, about 20 minutes. Drain well.

2. Heat the olive oil in a skillet over medium-high heat. Add the potatoes and sauté for 2 minutes. Add the parsley and serve immediately.

Serving Size: 2 potatoes

Nutrition Information

Number of Servings: 4

Calories
131
Protein
4 g
Total Carbohydrate
26 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
69 %
Percent Calories from Fat
20 %

Vitamin A
25 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
28 mg
Vitamin D
0 IU
Folate
1 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
22 mg
Iron
1 mg
Phosphorus
1 mg
Potassium
726 mg
Sodium
294 mg
Zinc
0 mg