dish
Parsnip and Carrot Gratin

6
Serves
178
Calories
14
Nutrients
15
Vitamins

Ingredients

1 1/2 cups 2% milk
1 clove garlic , minced
pinch ground nutmeg
2 large carrots , peeled and thinly sliced
2 large parsnips , peeled and thinly sliced
1/2 cup freshly grated Parmesan cheese
1/4 cup plain bread crumbs

Cooking Instructions

1. Preheat the oven to 350°F. Spray a baking dish with nonstick spray.

2. In a medium saucepan, combine the milk, garlic, bay leaf, nutmeg, potato, carrots and parsnips and bring to a boil. Turn the heat down so that the mixture simmers, season with salt and pepper and cook for 10 minutes.

3. Pour the mixture into the prepared baking dish. Sprinkle the Parmesan cheese and breadcrumbs on top.

4. Cover loosely with foil and bake for 25 minutes. Remove the foil and continue cooking until the cheese and bread crumbs begin to brown, about 15 minutes. Let stand for 10 minutes before cutting into wedges and serving.

Serving Size: 1 wedge

Nutrition Information

Number of Servings: 6
Calories
178
Protein
8 g
Total Carbohydrate
28 g
Dietary Fiber
4 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
9 g
Total Fat
4 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
11 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
18 %
Percent Calories from Carbohydrate
62 %
Percent Calories from Fat
21 %
Vitamin A
6947 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
19 mg
Vitamin D
27 IU
Folate
49 mcg
Vitamin E
1 IU
Vitamin K
38 mcg
Pantothenic Acid
1 mg
Calcium
232 mg
Iron
1 mg
Phosphorus
202 mg
Potassium
640 mg
Sodium
280 mg
Zinc
1 mg