dish
Peach Compote

6
Serves
176
Calories
9
Nutrients
9
Vitamins

Ingredients

1 cup sugar (more or less, depending on taste)
1/2 cup water
one 1/2" slice lemon zest (yellow part only)
4 cups peeled, pitted peaches

Cooking Instructions

1. Bring the sugar, water and lemon zest to a boil over high heat. Simmer for 5 minutes. This will extract flavor from the peel, dissolve the sugar and make a syrup.

2. Add the fruit and continue to cook for about 5 minutes, until just tender.

3. Remove the fruit from the juice and set aside. Discard the lemon zest.

4. Reduce the juice over medium-high heat for about 5 minutes, until it becomes syrupy. Pour the syrup over the cooked fruit. Serve warm.

5. Serve over Buttermilk Griddle Cakes for a weekend breakfast or swirl into low-fat yogurt for a healthy snack.

For Safekeeping: Cool the compote. Refrigerate up to 5 days.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 6
Calories
176
Protein
1 g
Total Carbohydrate
46 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
42 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
2 %
Percent Calories from Carbohydrate
98 %
Percent Calories from Fat
0 %
Vitamin A
605 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
8 mg
Vitamin D
0 IU
Folate
4 mcg
Vitamin E
1 IU
Vitamin K
6 mcg
Pantothenic Acid
0 mg
Calcium
6 mg
Iron
0 mg
Phosphorus
14 mg
Potassium
224 mg
Sodium
0 mg
Zinc
0 mg