dish
Peanut Butter and Jelly Muffins

12
Serves
273
Calories
16
Nutrients
14
Vitamins

Ingredients

1 cup peanut butter
1 whole egg
1/3 cup brown sugar
1 cup milk
1 1/2 cup whole wheat flour
1 tablespoon baking powder
1/2 cup grape or strawberry jelly
1/3 cup granulated sugar

Cooking Instructions

1. Preheat oven to 375°F. can grease muffin tins or line with paper cups.
2. can help beat peanut butter, egg and sugar together until smooth. In three parts, add milk, mixing between additions to blend. Add flour and baking powder and using a mix just until flour disappears.
3. can help spoon a generous tablespoon of batter into each muffin cup. Place 1 teaspoon of jam in the center and then cover with batter until the cup is 3/4 full.
4. Bake about 20 minutes, until a tester poked in the center comes out clean.
Serving Size: 1

Nutrition Information

Number of Servings: 12
Calories
273
Protein
9 g
Total Carbohydrate
37 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
14 g
Total Fat
12 g
Saturated Fat
3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
19 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
51 %
Percent Calories from Fat
37 %
Vitamin A
69 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
21 mcg
Vitamin C
2 mg
Vitamin D
10 IU
Folate
25 mcg
Vitamin E
4 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
48 mg
Iron
1 mg
Phosphorus
160 mg
Potassium
303 mg
Sodium
177 mg
Zinc
1 mg