Peanut Butter Oatmeal

1
Serves
203
Calories
18
Nutrients
19
Vitamins

Ingredients

1 cup water
1/2 cup oatmeal
1/2 tablespoon peanut butter

Cooking Instructions

1. Combine the water and oatmeal in a small saucepan.

2. Cook, stirring occasionally, over medium heat for 7 minutes.

3. Spoon into a serving dish and stir in peanut butter. Serve warm.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 1

Calories
203
Protein
9 g
Total Carbohydrate
29 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
1 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
55 %
Percent Calories from Fat
29 %

Vitamin A
41 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
16 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
19 mcg
Vitamin E
2 IU
Vitamin K
26 mcg
Pantothenic Acid
1 mg
Calcium
24 mg
Iron
2 mg
Phosphorus
221 mg
Potassium
195 mg
Sodium
39 mg
Zinc
1 mg