dish
Pear and Hazelnut Crisp

8
Serves
333
Calories
16
Nutrients
18
Vitamins

Ingredients

1/4 cup brown sugar
2 tablespoons flour
1/3 cup toasted hazelnuts , finely chopped
1 cup flour
6 tablespoons brown sugar
pinch of cinnamon
pinch of salt
6 tablespoons cold butter, unsalted , cut into pieces

Cooking Instructions

1. Preheat the oven to 375 degrees.

2. In a large bowl, combine the pears, 1/4 cup of brown sugar and 2 tablespoons of flour. Turn the mixture into a baking dish.

3. In a separate bowl, combine the hazelnuts, 1 cup of flour, 6 tablespoons brown sugar, cinnamon and salt. Work the butter pieces in with your fingers until the mixture is crumbly. Pour the mixture over the pears and press lightly to fit it all into the baking dish.

4. Place the crisp on a cookie sheet and bake until it is golden brown and bubbly around the edges of the dish, about 45 minutes.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 8
Calories
333
Protein
3 g
Total Carbohydrate
56 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar
35 g
Total Fat
12 g
Saturated Fat
6 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
23 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
64 %
Percent Calories from Fat
32 %
Vitamin A
305 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
5 mcg
Vitamin C
4 mg
Vitamin D
15 IU
Folate
18 mcg
Vitamin E
1 IU
Vitamin K
2 mcg
Pantothenic Acid
1 mg
Calcium
30 mg
Iron
2 mg
Phosphorus
324 mg
Potassium
674 mg
Sodium
378 mg
Zinc
3 mg