dish
Pearsauce with Freshly Ground Black Pepper

10
Serves
102
Calories
8
Nutrients
10
Vitamins

Ingredients

5 cups pears ,peeled, cored and cut into chunks
3/4 cup water
2 tablespoons lemon juice
1/2 cup honey

Cooking Instructions

1. Place the pear chunks in a large, heavy-bottomed, stainless-steel pot. Add the rest of the ingredients.

2. Bring to a boil over medium-high heat, stirring occasionally. Simmer until the fruit becomes tender, about 20 minutes. Stir in freshly ground black pepper.

3 Puree in a food mill or blender.

4. Cool and refrigerate.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 10
Calories
102
Protein
0 g
Total Carbohydrate
27 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
22 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
96 %
Percent Calories from Fat
3 %
Vitamin A
17 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
7 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
11 mg
Iron
0 mg
Phosphorus
10 mg
Potassium
117 mg
Sodium
1 mg
Zinc
0 mg