dish
Peppered Flank Steak with Grilled Onion Relish

2
Serves
352
Calories
12
Nutrients
14
Vitamins

Ingredients

2 1/2 tablespoons olive oil
2 teaspoon balsamic vinegar
1 clove garlic , crushed
1 sprig rosemary , chopped or 1/4 teaspoon dried
1 1/3 pound flank steak
1 large red onion
1 teaspoon olive oil
1/8 teaspoon salt
2 tablespoons balsamic vinegar

Cooking Instructions

1. Mix the oil, vinegar, garlic, rosemary, salt and pepper together, and brush the mixture on the flank steak. Cover and refrigerate for 30 minutes or overnight.

2. Meanwhile, peel and slice the onions 1/2" thick. Rub the onion slices (trying to keep them intact) with the olive oil and sprinkle with salt and pepper.

3. Preheat the grill to medium-high heat.

4. Grill the onions until they are lightly charred and cooked through, about 3 to 4 minutes per side.

5. When the onions are cool enough to handle, chop them roughly and put then in a bowl. Add the balsamic vinegar. (This can be stored in the refrigerator for up to 1 week.)

6. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.

7. Slice the steak on the bias and serve it with the onion relish.

Serving Size: about 1/4 pound steak with relish

Nutrition Information

Number of Servings: 2
Calories
352
Protein
51 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
15 g
Saturated Fat
5 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
14 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
118 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
60 %
Percent Calories from Carbohydrate
1 %
Percent Calories from Fat
39 %
Vitamin A
3 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
9 mg
Vitamin B6
1 mg
Vitamin B12
6 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
18 IU
Folate
15 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
53 mg
Iron
6 mg
Phosphorus
399 mg
Potassium
685 mg
Sodium
391 mg
Zinc
16 mg