dish
Peppermint Hot Chocolate

4
Serves
218
Calories
10
Nutrients
13
Vitamins

Ingredients

2 ounces semisweet chocolate , about 1/3 cup of chocolate chips
4 cups skim milk
1/4 cup cocoa powder
1/4 cup sugar
1/8 teaspoon peppermint extract

Cooking Instructions

1. Combine the chocolate, milk, cocoa powder and peppermint in a saucepan and heat over medium-high heat. Whisk until the mixture comes to a boil and the chocolate is disolved.

2. Ladle the hot chocolate into mugs.

Serving Size: 1 mug

Nutrition Information

Number of Servings: 4
Calories
218
Protein
11 g
Total Carbohydrate
39 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Sugar
24 g
Total Fat
5 g
Saturated Fat
3 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
4 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
18 %
Percent Calories from Carbohydrate
64 %
Percent Calories from Fat
18 %
Vitamin A
150 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin D
2 IU
Folate
13 mcg
Vitamin E
0 IU
Pantothenic Acid
1 mg
Calcium
332 mg
Iron
2 mg
Phosphorus
349 mg
Potassium
654 mg
Sodium
135 mg
Zinc
1 mg