dish
Pineapple Barbecued Shrimp Skewers

4
Serves
142
Calories
13
Nutrients
14
Vitamins

Ingredients

1/4 cup barbecue sauce
1/2 cup pineapple juice
2 tablespoons lime juice
2 tablespoons chopped, fresh cilantro leaves
1 pound large shrimp , peeled and deveined

Cooking Instructions

1. In a mixing bowl, combine the barbecue sauce, pineapple juice, lime juice and cilantro. Pour half of the pineapple-barbecue sauce mixture into a resealable bag, add the shrimp and marinate for 15 to 30 minutes. (Reserve the remaining sauce mixture for basting and serving.)

2. Preheat the grill to medium-high.

3. Remove the shrimp from the marinade, discarding the leftover marinade. Skewer the shrimp and pineapple onto the skewers. Grill the skewers on both sides until the shrimp are just cooked through, about 3 to 4 minutes per side. While the skewers are cooking, brush them with some of the reserved sauce.

4. Serve the skewers with the extra pineapple-barbecue sauce for dipping.

Serving Size: 1/4 pound of shrimp plus pineapple

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
142
Protein
15 g
Total Carbohydrate
19 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
14 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
131 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
42 %
Percent Calories from Carbohydrate
53 %
Percent Calories from Fat
6 %
Vitamin A
426 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
2 mcg
Biotin
0 mcg
Vitamin C
27 mg
Vitamin D
162 IU
Folate
26 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
62 mg
Iron
4 mg
Phosphorus
170 mg
Potassium
482 mg
Sodium
248 mg
Zinc
2 mg