Pineapple-Glazed Ham

12
Serves
405
Calories
17
Nutrients
17
Vitamins

Ingredients

2 cups pineapple juice
2 cups orange juice
2 cloves minced garlic
1 tablespoon grated ginger
1/4 cup Dijon mustard
1 cup dark brown sugar
2 cups crushed pineapple

Cooking Instructions

1. Preheat the oven to 350°F.

2. In a small pot, combine the pineapple juice, orange juice, garlic and ginger and simmer for 20 minutes.

3. Meanwhile, remove the rind from the ham. Using the tip of a sharp knife, score the ham in a diamond pattern. Place the ham in a roasting pan, spread the mustard over the ham and pat the brown sugar evenly over the mustard. Bake for 30 minutes.

4. Remove the ham from the oven and pat the crushed pineapple over the sugar-mustard coating. Pour the pineapple juice mixture into the pan, return to the oven and bake, basting occasionally for 1 hour or until the internal temperature is 160°F. Let the ham rest at room temperature before carving.

5. Slice the ham and serve it warm or at room temperature.

Serving Size: 2 to 3 slices

Nutrition Information

Number of Servings: 12

Calories
405
Protein
45
Total Carbohydrate
22
Dietary Fiber
0
Soluble Fiber
0
Insoluble Fiber
0
Sugar
22
Total Fat
13
Saturated Fat
4
Monounsaturated Fat
6
Polyunsaturated Fat
1
Cholesterol
131
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
1
Percent Calories from Protein
45
Percent Calories from Carbohydrate
23
Percent Calories from Fat
29

Vitamin A
23
Vitamin B1- Thiamin
1
Vitamin B2 - Riboflavin
1
Vitamin B3 - Niacin
7
Vitamin B6
1
Vitamin B12
1
Biotin
4
Vitamin C
48
Folate
24
Vitamin E
1
Pantothenic Acid
1
Calcium
25
Iron
2
Phosphorus
404
Potassium
561
Sodium
1021
Zinc
5