dish
Pineapple-Glazed Ham

12
Serves
405
Calories
13
Nutrients
17
Vitamins

Ingredients

2 cups pineapple juice
2 cups orange juice
2 cloves minced garlic
1 tablespoon grated ginger
1/4 cup Dijon mustard
1 cup dark brown sugar
2 cups crushed pineapple

Cooking Instructions

1. Preheat the oven to 350°F.

2. In a small pot, combine the pineapple juice, orange juice, garlic and ginger and simmer for 20 minutes.

3. Meanwhile, remove the rind from the ham. Using the tip of a sharp knife, score the ham in a diamond pattern. Place the ham in a roasting pan, spread the mustard over the ham and pat the brown sugar evenly over the mustard. Bake for 30 minutes.

4. Remove the ham from the oven and pat the crushed pineapple over the sugar-mustard coating. Pour the pineapple juice mixture into the pan, return to the oven and bake, basting occasionally for 1 hour or until the internal temperature is 160°F. Let the ham rest at room temperature before carving.

5. Slice the ham and serve it warm or at room temperature.

Serving Size: 2 to 3 slices

Nutrition Information

Number of Servings: 12
Calories
405
Protein
45 g
Total Carbohydrate
22 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
22 g
Total Fat
13 g
Saturated Fat
4 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Cholesterol
131 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
45 %
Percent Calories from Carbohydrate
23 %
Percent Calories from Fat
29 %
Vitamin A
23 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
4 mcg
Vitamin C
48 mg
Folate
24 mcg
Vitamin E
1 IU
Pantothenic Acid
1 mg
Calcium
25 mg
Iron
2 mg
Phosphorus
404 mg
Potassium
561 mg
Sodium
1021 mg
Zinc
5 mg