dish
Pineapple Salsa

6
Serves
21
Calories
7
Nutrients
7
Vitamins

Ingredients

1 cup diced, fresh pineapple
1/4 cup diced red onion
1/2 cup diced red pepper
1 tablespoon chopped cilantro
1 tablespoon fresh lime juice

Cooking Instructions

1. Combine all of the ingredients in a small mixing bowl. Store in the refrigerator for up to 8 hours before serving. Serve as a condiment with grilled chicken and fish.
Serving Size: 1/4 cup

Nutrition Information

Number of Servings: 6
Calories
21
Protein
0 g
Total Carbohydrate
5 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Sugar
4 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
87 %
Percent Calories from Fat
7 %
Vitamin A
79 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin D
0 IU
Folate
7 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
5 mg
Iron
0 mg
Phosphorus
7 mg
Potassium
67 mg
Sodium
1 mg
Zinc
0 mg