dish
Pineapple Smoothie

1
Serves
126
Calories
10
Nutrients
11
Vitamins

Ingredients

1/2 cup orange juice
1/2 cup peeled, cored and cubed pineapple
1 teaspoon honey
1/2 cup ice

Cooking Instructions

1. Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 1
Calories
126
Protein
1 g
Total Carbohydrate
31 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
30 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
93 %
Percent Calories from Fat
4 %
Vitamin A
266 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
74 mg
Vitamin D
0 IU
Folate
46 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
20 mg
Iron
1 mg
Phosphorus
341 mg
Potassium
1 mg
Sodium
2 mg
Zinc
0 mg