dish
Poached Salmon with Sun-Dried Tomatoes and Artichokes

4
Serves
328
Calories
15
Nutrients
16
Vitamins

Ingredients

2 tablespoons olive oil
2 tablespoons finely chopped shallots
1 cup white wine
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh tarragon
1/2 cup sun-dried tomatoes , rehydrated
1, 15-ounce can artichoke hearts , cut into quarters
1 1/2 cups water or more to cook the salmon
1 bunch watercress , washed and stemmed

Cooking Instructions

1. Heat the olive oil in a large saute pan over medium heat. Add the shallots and cook for 3 minutes.

2. Increase the heat to high, add the wine, lemon juice, tarragon, sun-dried tomatoes and artichoke hearts and simmer for 1 minute.

3. Season the salmon fillets with salt and pepper and add them to the pan with enough water to cover. Bring the liquid to a boil and adjust the heat so that the mixture simmers. Cook for 12 to 15 minutes, until the salmon is just cooked through. (Thinner fillets will take less time, while thicker fillets will take a little longer.)

4. Remove the salmon from the pan and set aside. Continue to simmer the cooking liquid until it has reduced by half.

5. Divide the watercress among 4 plates. Place the salmon on top of the watercress, garnish with sun-dried tomatoes and artichoke hearts and drizzle the hot cooking liquid over the salmon.

Serving Size: 1 fillet with watercress, sun-dried tomatoes and artichokes

Nutrition Information

Number of Servings: 4
Calories
328
Protein
32 g
Total Carbohydrate
14 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
10 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
74 mg
Omega-3 Fatty Acid
2 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
47 %
Percent Calories from Carbohydrate
20 %
Percent Calories from Fat
33 %
Vitamin A
1110 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
0 mg
Vitamin B12
4 mcg
Biotin
7 mcg
Vitamin C
16 mg
Vitamin D
670 IU
Folate
10 mcg
Vitamin E
3 IU
Vitamin K
32 mcg
Pantothenic Acid
1 mg
Calcium
57 mg
Iron
3 mg
Phosphorus
340 mg
Potassium
546 mg
Sodium
564 mg
Zinc
1 mg