dish
Pork Chops with Sauteed Apples and Dijon Cream Sauce

4
Serves
233
Calories
10
Nutrients
13
Vitamins

Ingredients

1.5 teaspoon olive oil
1 cup chicken stock
1/4 cup nonfat sour cream
1 tablespoon Dijon mustard
1 teaspoon thyme

Cooking Instructions

1. Season the pork chops with salt and pepper on both sides.

2. In a large skillet, heat the olive oil over medium-high heat. Add the pork chops, sear them on both sides for 2 minutes and transfer the chops to a plate.

3. Return the skillet to medium heat, add the chicken stock and apples and simmer for 3 minutes. Add the sour cream, Dijon mustard and thyme and cook until the sauce is smooth.

4. Return the pork chops to the skillet and heat them in the sauce until cooked through. Divide the pork chops among 4 plates, garnish with apples and spoon the mustard sauce over each chop.

Serving Size: 1 pork chop with sauce

Nutrition Information

Number of Servings: 4
Calories
233
Protein
34 g
Total Carbohydrate
7 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Sugar
5 g
Total Fat
7 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
59 %
Percent Calories from Carbohydrate
12 %
Percent Calories from Fat
29 %
Vitamin A
3 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Vitamin C
2 mg
Vitamin D
0 IU
Folate
1 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
42 mg
Iron
3 mg
Phosphorus
10 mg
Potassium
626 mg
Sodium
269 mg
Zinc
3 mg