dish
Pork with Honey-Balsamic Glaze

4
Serves
163
Calories
10
Nutrients
1
Vitamins

Ingredients

1/2 cup balsamic vinegar
3 tablespoons honey
1 tablespoon olive oil
1 tablespoon chopped rosemary
4 cloves garlic , minced
1 tablespoon Dijon mustard
1 package pork tenderloin , about 2 pounds
1 tablespoon canola oil

Cooking Instructions

1. Combine the balsamic vinegar, honey, olive oil, rosemary, garlic, mustard, salt and pepper in a small bowl and whisk, set aside.

2. Heat the oven to 350°F.

3. Heat a medium skillet over medium-high heat. Add the canola oil and then add the pork. Brown on each side, seasoning with salt and pepper, about 3 to 4 minutes.

4. Transfer the pork to a shallow baking dish and pour the balsamic glaze on top. Roast the pork in the oven for 20 minutes, basting once or twice until the internal temperature reaches 150°F. Remove from the oven and allow the pork to rest 20 minutes. Before slicing, check that the temperature has come up to 160°F. (The pork will continue to cook after removing it from the oven). For more information visit our Cook It Safe Calculator .

5. Slice the pork and pour the glaze on top. Garnish with the rosemary branches and serve.

Serving Size: 2 slices with glaze

Nutrition Information

Number of Servings: 4
Calories
163
Protein
64 g
Total Carbohydrate
19 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Sugar
16 g
Total Fat
18 g
Saturated Fat
4 g
Monounsaturated Fat
9 g
Percent Calories from Protein
52 %
Percent Calories from Carbohydrate
16 %
Percent Calories from Fat
33 %
Sodium
348 mg