dish
Potato and Manchego Cheese Tart

6
Serves
177
Calories
12
Nutrients
7
Vitamins

Ingredients

1 tablespoon olive oil
1 tablespoon chopped parsley or oregano
2 cloves garlic , thinly sliced
1/2 cup freshly grated Manchego cheese

Cooking Instructions

1. Preheat the oven to 400°F.

2. Heat the olive oil in an ovenproof non-stick skillet over medium heat.

3. Peel the potatoes and cut them into very thin slices. Layer half of the potatoes in overlapping slices to cover the bottom of the pan.

4. Sprinkle with the oregano or parsley, garlic, manchego cheese, salt and pepper. (Be careful not to sprinkle the cheese on the side of the pan, or it may stick.) Add the remaining potatoes in overlapping slices and sprinkle with salt and pepper.

5. Cover the skillet with foil and place it in the oven and cook until the potatoes are tender, about 15 minutes.

6. Remove the skillet from the oven, remove the foil, carefully loosen the edges of the potatoes and turn the tart onto a plate or platter. Cut the tart into wedges and serve.

Serving Size: 1 slice

Nutrition Information

Number of Servings: 6
Calories
177
Protein
4 g
Total Carbohydrate
27 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
5 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
62 %
Percent Calories from Fat
28 %
Vitamin A
3 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
18 mg
Vitamin D
0 IU
Folate
14 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
9 mg
Iron
0 mg
Phosphorus
61 mg
Potassium
523 mg
Sodium
107 mg
Zinc
0 mg