dish
Potato, Onion and Herb Frittata

6
Serves
160
Calories
13
Nutrients
14
Vitamins

Ingredients

5 large eggs , and 5 egg whites
1/2 cup freshly grated Parmesan cheese
1 tablespoon chopped parsley , basil, oregano or a mixture
1 tablespoon olive oil
3/4 cup chopped onions
1 cup cooked and peeled potatoes , cut into 1/2" pieces

Cooking Instructions

1. Whisk the eggs, cheese, parsley, salt and pepper together until thoroughly combined.

2. In a 8" to 10" ovenproof skillet, heat the oil over medium heat.

3. Add the onion and cook until soft and translucent, about 5 minutes.

4. Add the potatoes and turn the heat to low.

5. Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.

6. Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top.

Serving Size: 1 slice

Nutrition Information

Number of Servings: 6
Calories
160
Protein
12 g
Total Carbohydrate
7 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
9 g
Saturated Fat
3 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
184 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
18 %
Percent Calories from Fat
51 %
Vitamin A
356 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
6 mg
Vitamin D
24 IU
Folate
28 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
144 mg
Iron
1 mg
Phosphorus
162 mg
Potassium
264 mg
Sodium
842 mg
Zinc
1 mg