dish
Protein Power Balls

25
Serves
133
Calories
13
Nutrients
12
Vitamins

Ingredients

1 cup creamy peanut butter (not chunky style)
1 cup corn flakes
3/4 cup soy protein powder
1/4 cup firmly packed brown sugar
3/4 cup finely chopped semisweet chocolate chips
1 cup sweetened coconut , toasted

Cooking Instructions

1. Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work the mixture with your hands to combine well.

2. Use a spoon to scoop out the mixture and roll into golf ball size balls. Roll them in the toasted coconut to coat the outside.

3. Refrigerate for at least 1 hour. Store in an airtight container in the refrigerator for up to 1 week.

Serving Size: 1 power ball

Nutrition Information

Number of Servings: 25
Calories
133
Protein
9 g
Total Carbohydrate
11 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
8 g
Total Fat
8 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Cholesterol
0 mg
Percent Calories from Protein
23 %
Percent Calories from Carbohydrate
29 %
Percent Calories from Fat
48 %
Vitamin A
298 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
10 mcg
Vitamin C
4 mg
Vitamin D
6 IU
Folate
15 mcg
Vitamin E
9 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
70 mg
Iron
0 mg
Phosphorus
50 mg
Potassium
110 mg
Sodium
87 mg
Zinc
1 mg