dish
Quick Chick Pea Salad

6
Serves
256
Calories
13
Nutrients
12
Vitamins

Ingredients

1 1/2 cups canned chickpeas , drained and rinsed
1 tablespoon Dijon mustard
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
2 cloves garlic , minced
1/2 cup chopped, fresh parsley
1 cup thinly sliced red onion

Cooking Instructions

1. In a large bowl, whisk together the mustard, lemon juice, olive oil and vinegar, stir in the garlic, parsley, onion and bell pepper.

2. Gently toss the beans and dressing and season with salt and pepper to taste.

3. Serve salad at room temperature or chilled.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 6
Calories
256
Protein
11 g
Total Carbohydrate
34 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
7 g
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
51 %
Percent Calories from Fat
32 %
Vitamin A
971 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
36 mg
Vitamin D
0 IU
Folate
16 mcg
Vitamin E
2 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
100 mg
Iron
4 mg
Phosphorus
22 mg
Potassium
482 mg
Sodium
78 mg
Zinc
0 mg