dish
Quick Tomato Sauce

6
Serves
38
Calories
11
Nutrients
10
Vitamins

Ingredients

16 ounce can Italian plum tomatoes , good quality
2 cloves garlic
1 tablespoon dried oregano
1/2 cup fresh basil leaves
1 tablespoon extra virgin olive oil

Cooking Instructions

1. Combine all the ingredients in a blender or a food processor and puree. Taste and adjust with salt and pepper.
Serving Size: about 1/3 cup

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
38
Protein
1 g
Total Carbohydrate
4 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
42 %
Percent Calories from Fat
47 %
Vitamin A
640 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
12 mg
Vitamin D
0 IU
Folate
10 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
42 mg
Iron
1 mg
Phosphorus
20 mg
Potassium
205 mg
Sodium
151 mg
Zinc
0 mg