dish
Quinoa with Tomatoes, Lime, and Cilantro

Serves
119
Calories
12
Nutrients
13
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1/3 cup

Nutrition Information

Number of Servings:
Serving Size
0
Calories
119
Protein
4 g
Total Carbohydrate
21 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
69 %
Percent Calories from Fat
18 %
Vitamin A
275 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
19 mcg
Vitamin E
2 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
23 mg
Iron
3 mg
Phosphorus
124 mg
Potassium
290 mg
Sodium
106 mg
Zinc
1 mg