dish
Raspberry Smoothie

Serves
124
Calories
11
Nutrients
12
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 cup

Nutrition Information

Number of Servings:
Calories
124
Protein
6 g
Total Carbohydrate
27 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar
20 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
18 %
Percent Calories from Carbohydrate
80 %
Percent Calories from Fat
3 %
Vitamin A
204 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
46 mg
Vitamin D
0 IU
Folate
35 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
171 mg
Iron
1 mg
Phosphorus
18 mg
Potassium
220 mg
Sodium
68 mg
Zinc
0 mg