Raspberry Smoothie

Serves
124
Calories
18
Nutrients
19
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 cup

Nutrition Information

Number of Servings:

Calories
124
Protein
6
Total Carbohydrate
27
Dietary Fiber
4
Soluble Fiber
1
Insoluble Fiber
4
Sugar
20
Total Fat
0
Saturated Fat
0
Monounsaturated Fat
0
Polyunsaturated Fat
0
Trans Fatty Acid (tfa)
0
Cholesterol
3
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
0
Percent Calories from Protein
18
Percent Calories from Carbohydrate
80
Percent Calories from Fat
3

Vitamin A
204
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
1
Vitamin B6
0
Vitamin B12
0
Biotin
1
Vitamin C
46
Vitamin D
0
Folate
35
Vitamin E
1
Vitamin K
1
Pantothenic Acid
0
Calcium
171
Iron
1
Phosphorus
18
Potassium
220
Sodium
68
Zinc
0