dish
Raspberry, Yogurt and Granola Parfaits with Blueberry Sauce

8
Serves
318
Calories
16
Nutrients
13
Vitamins

Ingredients

2 cups rolled oats
1/4 cup sliced almonds
1/4 cup honey
1/4 cup molasses
2 tablespoons water
1 1/2 tablespoons vegetable oil
1/4 teaspoon cinnamon
3/4 cup raisins
1 cup blueberries fresh or frozen
4 cups plain, nonfat yogurt
2 cups fresh raspberries

Cooking Instructions

For the granola:
1. Heat the oven to 375°F.

2. Combine the oats and almonds in a medium bowl.

3. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon and heat through, stirring for about one minute. Pour over the oat mixture and stir to blend.

4. Spread the granola onto a baking sheet and toast, stirring every 10 minutes until golden-crisp, about 30 minutes.

5. Remove from the oven and add the raisins. Cool completely before serving.

6. The granola can be made ahead and stored in an airtight container for up to three weeks in the refrigerator or at room temperature.

For the blueberry sauce:
1. Puree the berries in a blender with the lemon juice. Blend in the sugar by the tablespoonful, tasting after each addition, until the desired degree of sweetness is reached.

2. Strain through a fine strainer, pressing with a rubber spatula to release the juices.

For the parfaits:
1. Layer the granola, raspberries and yogurt and drizzle with blueberry sauce.

Serving Size: 1 parfait

Nutrition Information

Number of Servings: 8
Calories
318
Protein
10 g
Total Carbohydrate
63 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
38 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
74 %
Percent Calories from Fat
15 %
Vitamin A
81 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
12 mg
Vitamin D
0 IU
Folate
18 mcg
Vitamin E
2 IU
Vitamin K
13 mcg
Pantothenic Acid
0 mg
Calcium
207 mg
Iron
2 mg
Phosphorus
136 mg
Potassium
429 mg
Sodium
76 mg
Zinc
1 mg