dish
Ratatouille

8
Serves
67
Calories
12
Nutrients
11
Vitamins

Ingredients

1 tablespoon olive oil
1/2 medium onion , finely chopped
2 small eggplants , cubed (about 2 cups)
1 small zucchini , cubed (about 1 cup)
2 cloves garlic , crushed
2 sprigs fresh oregano , or 1/4 teaspoon dried
2 cups chopped tomatoes with their juice, canned or fresh

Cooking Instructions

1. Heat the oil in a 4-quart sauce pot over medium heat. Add the onion and cook until soft and translucent, about 3 to 4 minutes.

2. Add the peppers and cook 2 minutes more. Add the eggplant and cook 2 more minutes.

3. Add the zucchini, garlic, bay leaf and oregano. Season lightly with salt and pepper and continue to cook for 2 more minutes.

4. Add the tomatoes and simmer for 40 minutes, uncovered.

5. Adjust the salt and pepper to taste.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 8
Calories
67
Protein
2 g
Total Carbohydrate
12 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
6 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
64 %
Percent Calories from Fat
24 %
Vitamin A
573 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
21 mg
Vitamin D
0 IU
Folate
32 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
36 mg
Iron
1 mg
Phosphorus
45 mg
Potassium
464 mg
Sodium
157 mg
Zinc
0 mg