dish
Ravioli with Bell Pepper Sauce

4
Serves
201
Calories
15
Nutrients
14
Vitamins

Ingredients

1 1/2 teaspoons olive oil
2 cloves garlic , minced
1 small onion , chopped
2 small green bell peppers , chopped
1 cup tomato sauce
16 ounces fresh or frozen cheese ravioli
2 tablespoons freshly grated Parmesan cheese

Cooking Instructions

1. Bring a large pot of salted water to a simmer.

2. In a large skillet, heat the oil over medium heat. Add the garlic, stirring, until fragrant, about 1 minute. Add the onion and peppers and cook unitl the vegetables begin to soften, about 5 minutes.

3. Add the tomato sauce and bring to a simmer. Cook until the vegetables are tender, about 5 to 10 minutes. Season with salt and pepper.

4. Meanwhile, cook the ravioli in the simmering water until they float, about 5 to 7 minutes. Drain and toss with the sauce. Sprinkle with the Parmesan cheese and serve immediately.

Serving Size: 4 oz. ravioli with sauce

Nutrition Information

Number of Servings: 4
Calories
201
Protein
9 g
Total Carbohydrate
28 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
10 g
Total Fat
7 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
28 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
54 %
Percent Calories from Fat
29 %
Vitamin A
5478 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
172 mg
Vitamin D
30 IU
Folate
46 mcg
Vitamin E
2 IU
Vitamin K
14 mcg
Pantothenic Acid
1 mg
Calcium
182 mg
Iron
2 mg
Phosphorus
136 mg
Potassium
567 mg
Sodium
450 mg
Zinc
1 mg