dish
Red and Green Leaf Salad

4
Serves
85
Calories
13
Nutrients
13
Vitamins

Ingredients

2 cups red leaf lettuce
2 cups green leaf lettuce
1/2 cup raw mushrooms , sliced
1 clove finely chopped garlic
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1 tablespoon soy sauce
1/4 teaspoon salt
1/2 teaspoon sugar

Cooking Instructions

1. Wash the lettuce, pat dry and set aside.

2. Mix together the ingredients for the dressing in a small bowl with a whisk or in a small food processor.

3. Toss the lettuce with the dressing and transfer the salad to 4 serving plates. Garnish with shredded carrots, sliced mushrooms and tomatoes.

Serving Size: about 1 cup of salad

Nutrition Information

Number of Servings: 4
Calories
85
Protein
2 g
Total Carbohydrate
13 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
7 g
Total Fat
4 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
55 %
Percent Calories from Fat
35 %
Vitamin A
5091 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
4 mcg
Vitamin C
19 mg
Vitamin D
7 IU
Folate
12 mcg
Vitamin E
1 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
51 mg
Iron
1 mg
Phosphorus
19 mg
Potassium
180 mg
Sodium
440 mg
Zinc
0 mg