dish
Red Beans and Rice

4
Serves
459
Calories
16
Nutrients
15
Vitamins

Ingredients

1 cup red beans , dried
2 teaspoons olive oil
1/2 large onion , chopped
3 cloves garlic , minced
6 ounces boneless smoked pork chops, diced
4 ounces andouille or smoked sausage , diced (optional)
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
3 1/2 cups water
1 cup steamed rice

Cooking Instructions

1. Soak the beans overnight in enough water to cover them,

2. Heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the onion and garlic and sauté until tender, about 6 minutes.

3. Stir in the pork chop pieces, sausage, thyme and cayenne and sauté for 2 minutes. Add the beans and 3 1/2 cups of water. Simmer over low heat until the beans are creamy, about 1 1/2 hours. Serve with the steamed rice.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 4
Calories
459
Protein
24 g
Total Carbohydrate
76 g
Dietary Fiber
9 g
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar
3 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
23 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
10 %
Vitamin A
120 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
5 mg
Vitamin D
5 IU
Folate
192 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
108 mg
Iron
6 mg
Phosphorus
290 mg
Potassium
852 mg
Sodium
26 mg
Zinc
2 mg