Red Rice

8
Serves
426
Calories
18
Nutrients
19
Vitamins

Ingredients

1/3 cup canola oil
3 cups long grain rice
1 medium onion ,chopped
2 cloves garlic ,minced
3/4 cup vegetable stock or water
3 cups Fiesta Salsa (see recipe)

Cooking Instructions

1. Heat the oil in a sauce pan over medium heat. Add the rice, stirring occasionally until golden and crackling, about 5 minutes.

2. Add the onion and serrano chili peppers and cook until the onions just soften. Add the garlic and cook 1 minute more. Add the stock and salsa and mix to combine.

3. Transfer to a 4 quart baking dish, cover with foil and bake until the liquid is absorbed and the rice is tender, about 30-40 minutes

4. Stir and serve hot.

Serving Size: 16 ounces

Nutrition Information

Number of Servings: 8

Calories
426
Protein
8
Total Carbohydrate
76
Dietary Fiber
6
Soluble Fiber
1
Insoluble Fiber
3
Sugar
12
Total Fat
11
Saturated Fat
1
Monounsaturated Fat
6
Polyunsaturated Fat
3
Trans Fatty Acid (tfa)
0
Cholesterol
0
Omega-3 Fatty Acid
1
Omega-6 Fatty Acid
2
Percent Calories from Protein
8
Percent Calories from Carbohydrate
70
Percent Calories from Fat
22

Vitamin A
2510
Vitamin B1- Thiamin
1
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
4
Vitamin B6
0
Vitamin B12
0
Biotin
11
Vitamin C
146
Vitamin D
0
Folate
203
Vitamin E
4
Vitamin K
16
Pantothenic Acid
1
Calcium
58
Iron
5
Phosphorus
143
Potassium
837
Sodium
223
Zinc
1