dish
Red Rice

8
Serves
426
Calories
16
Nutrients
15
Vitamins

Ingredients

1/3 cup canola oil
3 cups long grain rice
1 medium onion ,chopped
2 cloves garlic ,minced
3/4 cup vegetable stock or water
3 cups Fiesta Salsa (see recipe)

Cooking Instructions

1. Heat the oil in a sauce pan over medium heat. Add the rice, stirring occasionally until golden and crackling, about 5 minutes.

2. Add the onion and serrano chili peppers and cook until the onions just soften. Add the garlic and cook 1 minute more. Add the stock and salsa and mix to combine.

3. Transfer to a 4 quart baking dish, cover with foil and bake until the liquid is absorbed and the rice is tender, about 30-40 minutes

4. Stir and serve hot.

Serving Size: 16 ounces

Nutrition Information

Number of Servings: 8
Calories
426
Protein
8 g
Total Carbohydrate
76 g
Dietary Fiber
6 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
12 g
Total Fat
11 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
70 %
Percent Calories from Fat
22 %
Vitamin A
2510 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
11 mcg
Vitamin C
146 mg
Vitamin D
0 IU
Folate
203 mcg
Vitamin E
4 IU
Vitamin K
16 mcg
Pantothenic Acid
1 mg
Calcium
58 mg
Iron
5 mg
Phosphorus
143 mg
Potassium
837 mg
Sodium
223 mg
Zinc
1 mg