dish
Relish Tray

4
Serves
136
Calories
14
Nutrients
14
Vitamins

Ingredients

1 cup carrots , about 2 large
1 cup celery sticks, about 2 large
1 bunch red radishes
1/2 cup black and green olives
2 ounces Roasted Garlic Vinaigrette, or low-fat bottled vinaigrette

Cooking Instructions

1. Cut the carrots, celery and red and green peppers into strips.

2. Wash the radishes and trim the root ends.

3. Arrange the vegetables and olives on a platter.

4. Serve the vinaigrette on the side.

Serving Size: about 1 cup vegetables

Nutrition Information

Number of Servings: 4
Calories
136
Protein
7 g
Total Carbohydrate
24 g
Dietary Fiber
11 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
6 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
61 %
Percent Calories from Fat
22 %
Vitamin A
8696 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
52 mg
Vitamin D
0 IU
Folate
130 mcg
Vitamin E
2 IU
Vitamin K
66 mcg
Pantothenic Acid
1 mg
Calcium
108 mg
Iron
3 mg
Phosphorus
182 mg
Potassium
850 mg
Sodium
475 mg
Zinc
1 mg