dish
Rice Pudding

6
Serves
124
Calories
11
Nutrients
14
Vitamins

Ingredients

1/2 cup short grain white rice
3 cups skim milk , heated
1/2 teaspoon salt
1 teaspoon vanilla extract
1 teaspoon sugar
1/4 cup raisins

Cooking Instructions

1. Combine the rice, milk and salt in the top of a double boiler. Cover and allow the mixture to steam for about 1 hour. Make sure to stir frequently.

2. When the rice is tender, allow it to cool slightly and stir in the vanilla, sugar and raisins.

Serving Size: about 3/4 cup

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
124
Protein
5 g
Total Carbohydrate
25 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
11 g
Total Fat
0 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
2 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
80 %
Percent Calories from Fat
2 %
Vitamin A
287 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
1 mg
Vitamin D
50 IU
Folate
45 mcg
Vitamin E
0 IU
Vitamin K
4 mcg
Pantothenic Acid
1 mg
Calcium
155 mg
Iron
1 mg
Phosphorus
147 mg
Potassium
269 mg
Sodium
249 mg
Zinc
1 mg