dish
Rick Bayless's Tomato, Rice and Beef Casserole

Serves
419
Calories
14
Nutrients
18
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings:
Calories
419
Protein
25 g
Total Carbohydrate
6 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
5 g
Total Fat
17 g
Saturated Fat
7 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
56 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
24 %
Percent Calories from Carbohydrate
40 %
Percent Calories from Fat
36 %
Vitamin A
4425 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
1 mg
Vitamin B12
2 mcg
Biotin
7 mcg
Vitamin C
26 mg
Vitamin D
9 IU
Folate
111 mcg
Vitamin E
3 IU
Vitamin K
8 mcg
Pantothenic Acid
1 mg
Calcium
182 mg
Iron
5 mg
Phosphorus
317 mg
Potassium
1007 mg
Sodium
967 mg
Zinc
4 mg