dish
Risotto with Zucchini

Serves
321
Calories
12
Nutrients
13
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings:
Calories
321
Protein
12 g
Total Carbohydrate
49 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
7 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
13 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
63 %
Percent Calories from Fat
21 %
Vitamin A
199 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
4 mg
Vitamin D
4 IU
Folate
11 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
214 mg
Iron
1 mg
Phosphorus
117 mg
Potassium
121 mg
Sodium
319 mg
Zinc
1 mg