dish
Roast Chicken with Garlic Mashed Potatoes

8
Serves
352
Calories
14
Nutrients
18
Vitamins

Ingredients

1 whole chicken , 6 to 8 pounds
1 sprig fresh rosemary , or 1/4 teaspoon dried
1 sprig fresh thyme
1 medium onion , roughly chopped into 1" pieces
2 stalks celery , roughly chopped into 1" pieces
2 cloves garlic , peeled
1 bulb garlic , unpeeled
splash of olive oil
5 large potatoes (Idaho or russet)
1 1/3 cups low-sodium chicken broth

Cooking Instructions

For the chicken:
1. Preheat the oven to 400°F.

2. Rinse the chicken with cold water, pat dry and season with salt and pepper inside and out.

3. Stuff the cavity with the rosemary, thyme, bay leaf and peeled garlic. Also put a few pieces of onion, carrot and celery into the cavity.

4. Scatter the rest of the onions, carrots and celery on the bottom of a roasting pan. Place the chicken on top of the vegetables. Squeeze juice from the lemon all over the chicken and add the lemon half to the cavity.

5. Place in the oven. After 15 minutes turn the heat down to 350°F. Roast the chicken for an additional 45 minutes to 1 hour, until it's golden brown and crisp and the juices run clear when the thigh is pierced with a sharp knife.

6. Transfer the chicken to a serving platter and let rest for about 10 minutes. Remove the skin and discard. Carve the chicken into serving pieces.

For the garlic mashed potatoes:
1. Meanwhile, place the garlic bulb in an ovenproof dish and drizzle with olive oil. Once the oven has been turned down to 350°F, place the dish, uncovered, in the oven for 15-20 minutes until the garlic is golden brown and soft.

2. Remove from the oven and let cool.

3. Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes, depending on the size of the potatoes. Drain.

4. Bring the stock to a boil, and turn down to a simmer.

5. Squeeze the roasted garlic bulb to release the roasted garlic in each clove. Mash the garlic with a fork and throw the skins away.

6. Mash the potatoes with a potato masher or fork, or use a food mill. Add the roasted garlic. Slowly add the stock until the desired consistency is reached.

7. Adjust the salt and pepper to taste and serve alongside the chicken.

Serving Size: about 6 ounces chicken plus 1 cup of potatoes

Nutrition Information

Number of Servings: 8
Calories
352
Protein
49 g
Total Carbohydrate
22 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
148 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
56 %
Percent Calories from Carbohydrate
24 %
Percent Calories from Fat
20 %
Vitamin A
121 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
18 mg
Vitamin B6
2 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
30 mg
Vitamin D
41 IU
Folate
33 mcg
Vitamin E
2 IU
Vitamin K
26 mcg
Pantothenic Acid
4 mg
Calcium
37 mg
Iron
3 mg
Phosphorus
47 mg
Potassium
390 mg
Sodium
370 mg
Zinc
5 mg