dish
Roast Pork Loin with Wilted Baby Greens and Roasted Garlic Vinaigrette

6
Serves
346
Calories
13
Nutrients
19
Vitamins

Ingredients

6 cloves roasted garlic (see recipe)
1 tablespoon minced shallots
2 tablespoons Dijon mustard
2 tablespoons red wine vinegar
1 teaspoon fresh tarragon
2 tablespoons extra virgin olive oil
4 tablespoons chicken stock
1 tablespoon minced, fresh herbs (thyme, rosemary or tarragon)
1 cup dry white wine
4 cups baby greens (frisee, watercress and spinach)

Cooking Instructions

For the vinaigrette:

1. Squeeze the roasted garlic cloves and mash with a mortar and pestle, or with a fork.

2. Put the garlic in a food processor and add the mustard, vinegar, salt and pepper and puree.

3. Slowly add the olive oil and stock through the feed tube, and puree until the vinaigrette is creamy. If it is too thick, add a teaspoon of stock until the consistency is correct.

4. Add the shallots and tarragon. Adjust salt and pepper to taste. Set aside.

For the pork:

1. Preheat the oven to 350°F.

2. Place the pork loin in a roasting pan and sprinkle with the herbs, salt and pepper.

3. Pour the wine into the bottom of the pan and baste occasionally. Roast the pork for about 1 1/2 hours or until a meat thermometer reads 160°F.

4. Let the meat rest about 15 minutes before slicing.

5. To serve, place the baby greens on warmed plates and top with two slices of pork. Drizzle two tablespoons of the dressing over the pork and greens.

Serving Size: 6 ounces pork plus greens

Nutrition Information

Number of Servings: 6
Calories
346
Protein
46 g
Total Carbohydrate
2 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
13 g
Saturated Fat
4 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
114 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
54 %
Percent Calories from Carbohydrate
2 %
Percent Calories from Fat
34 %
Vitamin A
1235 IU
Vitamin B1- Thiamin
2 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
6 mcg
Vitamin C
9 mg
Vitamin D
25 IU
Folate
35 mcg
Vitamin E
2 IU
Vitamin K
68 mcg
Pantothenic Acid
2 mg
Calcium
87 mg
Iron
2 mg
Phosphorus
475 mg
Potassium
1028 mg
Sodium
665 mg
Zinc
4 mg